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Dr. Christy Matusiak
May 30, 20213 min read
DETOXIFY YOUR BODY!
Happy spring/summer! I’ve been thoroughly enjoying more outdoors time lately. Aside from more comfortable temperatures, this is also the...
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Dr. Christy Matusiak
Apr 11, 20215 min read
WEIGHT LOSS TIPS!
Have you ever written down “weight loss” as one of your goals?! I have! And how many of you have achieved your goals only to have the...
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Dr. Christy Matusiak
Feb 8, 20213 min read
HOW TO FIND AND KEEP AN EXERCISE PROGRAM THAT’S RIGHT FOR YOU!
I know this won’t come as a surprise to many of those reading…but did you know how critical exercise is for your health?! It may seem...
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Dr. Christy Matusiak
Jan 23, 20213 min read
TIPS TO COMBAT DIGITAL DEMENTIA IN US AND OUR KIDS!
We are living in completely unprecedented times. Before 2020, most people would have agreed that it’s wise to limit screen time for...
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Dr. Christy Matusiak
Dec 20, 20203 min read
HOW TO RECOGNIZE AND REMOVE STRESS FROM YOUR BODY!
I always say “stress” is multidimensional, not only from an emotional place. We always tend to recognize the unique emotional stressors...
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