exercise | Dr. Christy Matusiak

DETOXIFY YOUR BODY!

Happy spring/summer! I’ve been thoroughly enjoying more outdoors time lately. Aside from more comfortable temperatures, this is also the...

WEIGHT LOSS TIPS!

Have you ever written down “weight loss” as one of your goals?! I have! And how many of you have achieved your goals only to have the...

HOW TO FIND AND KEEP AN EXERCISE PROGRAM THAT’S RIGHT FOR YOU!

I know this won’t come as a surprise to many of those reading…but did you know how critical exercise is for your health?! It may seem...

TIPS TO COMBAT DIGITAL DEMENTIA IN US AND OUR KIDS!

We are living in completely unprecedented times. Before 2020, most people would have agreed that it’s wise to limit screen time for...

HOW TO RECOGNIZE AND REMOVE STRESS FROM YOUR BODY!

I always say “stress” is multidimensional, not only from an emotional place. We always tend to recognize the unique emotional stressors...