Happy spring/summer! I’ve been thoroughly enjoying more outdoors time lately. Aside from more comfortable temperatures, this is also the...

Have you ever written down “weight loss” as one of your goals?! I have! And how many of you have achieved your goals only to have the...

I know this won’t come as a surprise to many of those reading…but did you know how critical exercise is for your health?! It may seem...

We are living in completely unprecedented times. Before 2020, most people would have agreed that it’s wise to limit screen time for...

I always say “stress” is multidimensional, not only from an emotional place. We always tend to recognize the unique emotional stressors...