Dr. Christy MatusiakJan 10, 20213 min readHOW TO KEEP YOUR BODY WARM THIS WINTER! With winter, we have the cold. My kids await snow to build snowmen and outdoor playtime! Unless it’s dangerously cold or they are sick,...
Dr. Christy MatusiakDec 20, 20203 min readHOW TO RECOGNIZE AND REMOVE STRESS FROM YOUR BODY!I always say “stress” is multidimensional, not only from an emotional place. We always tend to recognize the unique emotional stressors...