mental health | Dr. Christy Matusiak

POSITIVE THINKING!

I’m about to admit something that I've never before shared publicly. When I was writing, I even thought that sharing it would be mildly...

DETOXIFY YOUR BODY!

Happy spring/summer! I’ve been thoroughly enjoying more outdoors time lately. Aside from more comfortable temperatures, this is also the...

EMOTIONAL HEALTH TIPS AS WE MOVE INTO THE NEW YEAR!

Happy New Year! As the holidays are behind us, and we embark upon a new year, I always reflect on my goals and feel fresh with the faith...

HOW TO RECOGNIZE AND REMOVE STRESS FROM YOUR BODY!

I always say “stress” is multidimensional, not only from an emotional place. We always tend to recognize the unique emotional stressors...