PROTECT YOURSELF DURING "FLU SEASON!"
"It's the most wonderful time of the year! There'll be parties for hosting, marshmallows for toasting," and then sickness EVERYWHERE!...
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Dr. Christy Matusiak
- Jul 15, 2022
- 6 min
POSITIVE THINKING!
I’m about to admit something that I've never before shared publicly. When I was writing, I even thought that sharing it would be mildly...
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Dr. Christy Matusiak
- Mar 20, 2022
- 3 min
HOW TO FIGHT AGAINST ALLERGY SEASON NATURALLY!
Looks like Covid hysteria has calmed down!....right in time for allergy season! Now those watery eyes, sneezing, congestion, dry/sore...
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Dr. Christy Matusiak
- Jul 27, 2021
- 4 min
WHAT ARE YOUR RECURRING BELIEFS THAT HOLD YOU BACK?
Do you have a recurring issue that shows up for you in life as a parent? What stories and expectations about motherhood do you hold that...
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Dr. Christy Matusiak
- Jul 11, 2021
- 3 min
PERFECTION IN PARENTING?
Have you ever beaten yourself up for how you’ve done something? How you’ve shown up for your child, client, or spouse? Felt guilty...
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Dr. Christy Matusiak
- Apr 11, 2021
- 5 min
WEIGHT LOSS TIPS!
Have you ever written down “weight loss” as one of your goals?! I have! And how many of you have achieved your goals only to have the...
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Dr. Christy Matusiak
- Feb 26, 2021
- 4 min
GOT A "BAD BACK?"
I had a patient tell me a while ago that she was told by a previous chiropractor that she just had a “bad back.” And a “bad knee.” And...
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Dr. Christy Matusiak
- Feb 8, 2021
- 3 min
HOW TO FIND AND KEEP AN EXERCISE PROGRAM THAT’S RIGHT FOR YOU!
I know this won’t come as a surprise to many of those reading…but did you know how critical exercise is for your health?! It may seem...
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Dr. Christy Matusiak
- Jan 23, 2021
- 3 min
TIPS TO COMBAT DIGITAL DEMENTIA IN US AND OUR KIDS!
We are living in completely unprecedented times. Before 2020, most people would have agreed that it’s wise to limit screen time for...
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Dr. Christy Matusiak
- Jan 10, 2021
- 3 min
HOW TO KEEP YOUR BODY WARM THIS WINTER!
With winter, we have the cold. My kids await snow to build snowmen and outdoor playtime! Unless it’s dangerously cold or they are sick,...
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Dr. Christy Matusiak
- Jan 2, 2021
- 3 min
EMOTIONAL HEALTH TIPS AS WE MOVE INTO THE NEW YEAR!
Happy New Year! As the holidays are behind us, and we embark upon a new year, I always reflect on my goals and feel fresh with the faith...
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Dr. Christy Matusiak
- Dec 20, 2020
- 3 min
HOW TO RECOGNIZE AND REMOVE STRESS FROM YOUR BODY!
I always say “stress” is multidimensional, not only from an emotional place. We always tend to recognize the unique emotional stressors...
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